CONSULTANT FOR HIRE:

Interested in hiring a consultant to help you as a couple to assess what modules match you and coach you as a couple as you move through the e-Hope project modules?  It's easier and less expensive than you think.  Register at www.hopecouples.com 

 


Interested in a Christian perspective on this topic? See the bottom of this page


Important Notice: This presentation is  not intended for individuals who have experienced a serious offense, such as infidelity or domestic violence. These behaviors should be addressed with a couple therapist.

Need a Time Out?

Time outs are for couples who are engaged in arguments that are not progressing toward a resolution AND the individuals are so angry he/she can no longer communicate effectively or appreciate the partner’s point of view.

1)    Read our blog on this topic at the link provided here: Click here

2)    Take a pre-test below on how you argue within your relationship and write down your scores.

3)    Watch the 5 minute video below on time outs (together if possible)

4)    Download and complete the worksheet on time outs then use the principles the next time you have a fight.

5)    Once you’ve completed the previous activities, retake the self-test on arguments, discuss what might improve your relationship with your partner, and compare your post-test results with the pre-test.

Step 2:  Take the pre-test.  Scroll down to take a self-test on how you argue in your relationship  (if you aren't working with a Hope consultant then type in "self directed" as the name of your consultant)

Create your free online surveys with SurveyMonkey , the world's leading questionnaire tool.
 

Step 3:  Watch this brief video of a couple practicing the timeout exercise. 

http://www.regent.edu/admin/media/fms/vod/singlePlayerURL.cfm?address=2000608

Step 4:  Download and complete the Identifying Warning Signs worksheet.  Each person should complete one.  

Identifying Warning Signs.pdf Identifying Warning Signs.pdf
Size : 61.787 Kb
Type : pdf


Step 5:  After completing the information learned and the attributions worksheet together, scroll down and take the short self-test again and see if you answers change.  (if you aren't working with a Hope consultant then type in "self directed" as the name of your consultant)

 

 
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Let us know how you liked this module on time outs. Your feedback helps other couples!

From a Christian Perspective:

God intends for Christians to exercise self-control when angry.  It is not a sin to be angry; however, using that anger to harm your spouse is.  Taking a time-out creates an opportunity to calm down then reconnect with your spouse in a health manner.

CONSULTANT FOR HIRE:

Interested in hiring a consultant to help you as a couple?  A consultant will assess which modules match you and will coach you, as a couple, as you move through the e-Hope project module.  It's easier and less expensive than you think.  Register at www.hopecouples.com  

Visit us at http://HopeCouples.com for addition resources or return to the main page of the e-Hope website

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