CONSULTANT FOR HIRE:

Interested in hiring a consultant to help you as a couple to assess what modules match you and coach you as a couple as you move through the e-Hope project modules?  It's easier and less expensive than you think.  Register at www.hopecouples.com 

 


Interested in a Christian perspective on this topic? See the bottom of this page


Important Notice: This presentation is  not intended for individuals who have experienced a serious offense, such as infidelity or domestic violence. These behaviors should be addressed with a couple therapist.

Sexual Intimacy

This exercise is for couples who want to improve their sexual functioning and increase their levels of intimacy. It will involve combining relaxation with sensual activity by taking performance expectations off the table and reducing anxiety.

To participate in this module complete the following activities:

1)    Read our blog on this topic at the link provided here: Click here

2)    Take a pre-test below on sensate focus within your relationship and write down your scores.

3)    Watch the 5 minute video below on sensate focus (together if possible)

4)    Download and Complete the worksheet on sensate focus in your relationship with your partner

5)    Once you’ve completed the previous activities, retake the self-test on sensate focus, discuss what might improve your relationship with your partner, and compare your post-test results with the pre-test.

Step 2:  Take the pre-test.  Scroll down to take a self-test on sensate focus in your relationship  (if you aren't working with a Hope consultant then type in "self directed" as the name of your consultant)

Create your free online surveys with SurveyMonkey , the world's leading questionnaire tool.
 

Step 3:  Watch this brief presentation.  This presentation can be watched separately or together to learn more about Sexual Intimacy. 

Step 4:  Download to complete the Sexual Intimacy (Sensate Focus) worksheet together as a couple:

Sensate Focus I.pdf Sensate Focus I.pdf
Size : 871.179 Kb
Type : pdf


Step 5:  After completing the information learned and the sensate focus worksheet together, scroll down and take the short self-test again and see if you answers change.  
(if you aren't working with a Hope consultant then type in "self directed" as the name of your consultant)

 

Create your free online surveys with SurveyMonkey , the world's leading questionnaire tool.

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Let us know how you liked this module on Sensate Focus. Your feedback helps other couples!

Christian Integration

Sensate focus is readily integrated with Christian ideas.  Couples may want to focus on enriching and reclaiming God's wonderful gift of sexuality within their marriage. Sex is a gift from God for partners to enjoy and celebrate within God's biblical guidelines for intimacy. A wonderful resource is Rosenau’s “A Celebration of Sex.”

CONSULTANT FOR HIRE:

Interested in hiring a consultant to help you as a couple to assess what modules match you and coach you as a couple as you move through the e-Hope project modules?  It's easier and less expensive than you think.  Register at www.hopecouples.com  

Visit us at http://HopeCouples.com for addition resources or return to the main page of the e-Hope website

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